Best Aerial Yoga Classes in Saint Charles, MO

“Their attention to detail as they guide you, lovingly, through their yoga sessions and various other wellness techniques reflects their ongoing commitment to being the best teachers around sharing time proven practices.”

“I was super nervous to try pole because I've never danced (and rarely even worked out), and other workout classes I've been to have made me feel awkward.”

“I took a break from yoga after having my daughter and was nervous about returning to my practice with a changed body, but I'm so grateful to have found Selah and Risha, who are helping me re-discover and re-introduce myself to my post-baby body.”

“I gained a lot of muscle, more confidence in what my body can do, knowledge of how to take better care of myself, and a bunch of new friends - because not only does Dudas Fitness attract an outstanding group of trainers, it also attracts a solid bunc...”

“Hilary led us through the series and I found my body cooperating and then leveling up to my mood, which was improving with each droplet of sweat, each millimeter of flexibility.”

“I love the fact that my neuro therapist can bascially scan my brain and get a biofeedback of it to see what sorts of problems I have and then display them on a graph and explain what things means and so forth.”

“Their ability to quickly adjust to virtual classes and keep me going with my practice is exactly what I needed during these difficult times.”

“There is nothing intrusive or threatening about her teaching--believe it or not, some yoga teachers can be that way--and in a class full of people of various ages and abilities, everyone feels equally inspired to do their best, without being pushed b...”

“Our employee wellness seminars teach Movement, Meditation, and Mindfulness techniques that can be used in the workplace and at home to destress, reflect, and reset. All virtual presentations, webinars, and online meetings are live and interactive, al...”

“Andi's class is slow and gentle but at times a little challenging for me as I'm just getting back into yoga; she constantly gives modifications and affirmations in class so that there isn't any weird energy or judgement around needing to do your own ...”

“Can't wait to visit again and thank you for sharing the special energy”

“The instructor s directions were really clear and I left feeling calm and centered.”

“The introductory 2 weeks of unlimited classes for $25 is a screamin' deal that I will definitely be taking advantage of & smack dab in the center of Edwardsville with plenty of coffee shops surrounding, what more could you ask for?!”

“Things are a little different currently due to covid, but the passion and desire to connect are still apparent and I can't think of a better business to support right now.”

“I have gained strength, focus, and confidence by taking classes, and I have made so many wonderful friends in this yoga community.”

“The introduction and usage of props, modifying poses that fit your body and skill level, all in an a very supportive environment.”

“Knowledgeable instructor.”